World Psoriasis Day 2021: Foods That Can Trigger Skin Disease
World Psoriasis Day is celebrated on October 29 each year. It was presented by the International Psoriasis Federation to raise awareness about psoriasis and psoriatic arthritis.
The Greek physician Galen recognized psoriasis as a skin disease through clinical observation and was the first to name it psoriasis. Diet and lifestyle play a major role in the severity of the disease. We at LastLY, have listed the foods you should avoid to control psoriasis. From genital psoriasis to scalp psoriasis, the types of autoimmune diseases you need to know
1. Nightshade plants
Peppers, eggplants, tomatoes and potatoes are part of the nightshade family. These foods contain solanine, a chemical compound that triggers pain and can cause inflammation. Hence, it is advisable to avoid these foods in case of psoriasis.
People with psoriasis are advised to follow a gluten-free diet. Gluten is found in wheat, barley, malt, pasta, noodles, and many processed foods. Therefore, if you don’t want psoriasis to get worse, it’s best to limit yourself to foods that don’t contain gluten.
Alcohol is bad for the immune system and having a bad immune system would make psoriasis or any other disease worse. It is good to be calculating when drinking alcohol otherwise it can trigger psoriasis.
4. Dairy products and red meat
Red meat and dairy products contain arachidonic acid which can irritate the inner lining of the intestinal tract and worsen symptoms of psoriasis.
Caffeine can trigger psoriasis in some people. Although researchers are still discovering studies to confirm this. Caffeine has both inflammatory and anti-inflammatory effects and also acts as an antioxidant. Therefore, confirmation with proper research is a must.
Besides diet, there are many other factors like stress, sun exposure, smoking, etc. that cause psoriasis to flare up. Hence, it is better to maintain a healthy lifestyle in order to stay away from it. On this World Psoriasis Day, try to incorporate these dietary changes in order to live a happy and healthy life.
(The above story first appeared on LatestLY on October 29, 2021 at 8:14 AM IST. For more information and updates on Politics, World, Sports, Entertainment, and Fashion life, connect to our website Latestly.com).